Integrative Counselling and Therapy Rachel Allan MBACP, MRes, BSc (Hons)
Face to face counselling and therapy in
South Oxfordshire OX10 and Online
About Me -
Rachel Allan MBACP, MRes, Bsc (Hons)
Welcome!
Hello, My name is Rachel and I am a professional qualified integrative therapist based in Oxfordshire.
I am a down-to-earth, warm and empathetic therapist who provides an authentic and non-judgmental space for people to bring whatever challenges, difficulties and transitions they may be experiencing in their lives.
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I offer a human and authentic approach to therapy. I am human first, and therapist second.
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​I understand that deciding to start therapy and looking for the right therapist can be a daunting process.
I believe the therapeutic relationship between client and therapist is one of the most fundamental parts of effective therapy. I take great care in listening to your story so that you feel safe to express your inner world, so that we may work together to find change and growth.
​Even if things feel good in life right now, I can also provide a confidential space to be curious and dig deeper into your personal exploration and growth.
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My aim is to meet you wherever you are in life and to work with whatever is needing attention and bringing you to counselling.
I completed my training at the well established Re-Vision Training Centre, in London UK recognised by both the BACP and UKCP.
I am a registered member of the BACP and abide by their code of ethics. I have regular supervision.
Before setting up my private practice, I have worked as a therapist at both Re-Vision Low Cost Counselling service in London, and The Orchard Centre, in Wantage, Oxfordshire.
Previous to becoming a therapist, I worked in the mental health, disability and social care sector, as well as undertaking academic research into mental health.
My journey to becoming a therapist began some years ago when I started exploring my own inner world and life through regular personal therapy. I have lived experience of sitting in both chairs in the therapy room.
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"I wish I could
show you
when you are lonely
or in the darkness,
the astonishing light
of your
own being"
- Hafiz
Why counselling?
You currently might be feeling or experiencing some of the following:
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- You are feeling depressed or anxious
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- You are at a life transition (such as parenting, menopause, end of relationship or job) and not sure where to go from here
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- You are experiencing relationship difficulties, separation or divorce
- You are grieving for a loss in your life
- You are feeling unhappy or stuck in your life and you don't know why
- You are experiencing low self esteem and confidence that is getting in the way of a life you want to lead
- You have experienced past pain and hurt, possibly as a child, that you feel is still getting in your way
- You would like to explore and be curious about your own personal journey and growth
And many more reasons.​​​
​Whatever your reasons,
I am here to work with you in a collaborative and empowering way.
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Counselling and therapy can offer you a chance to pause, reflect, and gain insight into yourself. It gives space to process your feelings and experiences to move towards healing, growth and transformation.
Overtime, this can lead to increased fulfillment, freedom and satisfaction in life and an ability to feel more resourced and able to manage the uncertainty of life.
The term integrative therapy means I am trained in a range of therapeutic modalities to best suit each client's individual needs, such as Psychodynamic, Gestalt, Jungian and other perspectives.
You can hope to find deeper meaning and purpose to your life.
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I welcome all clients aged 18+. I am committed to offering a therapy space where all differences are welcome: such as age, gender, sexual orientation, religion, ethnicity, disability, class and neurodiversity.
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I offer open ended, long term counselling as well as short term time limited sessions, depending on your need.
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Sessions take place weekly unless otherwise agreed. I offer face to face and online appointments.
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I have a quiet, calm and welcoming ground floor therapy room based in central Wallingford. Free parking is available.
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For online sessions, I used the Google Meet platform.
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Wallingford is a small market town in South Oxfordshire with good public transport links. It is easily accessible within 30 minutes from Oxford, Reading, Henley-on-Thames and surrounding areas.
Next steps
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If you would like to arrange a initial session with me to see if I am the right therapist for you, please contact me using the details on this page.
- The first session is a chance for us to meet, to do an initial assessment of why you would like therapy, and for you to ask me any questions you may have, in a confidential space.
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- There is no obligation to continue if it feels like I am not the counsellor for you at this time.
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- If I feel that you would suit a different therapist or professional to myself, I will always try to signpost where possible.
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- My fee is £60 per 50 minute session (including the first session), paid in advance or on the day, via bank transfer.
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- I offer a free 15 minute introductory phonecall so that I can answer any questions you might have. Please contact me to arrange this.​​​
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